Outdoor Adventure Team

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OAT Logo

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Normatech and HyperIce Recovery Room

We are holding Community Workouts on Mondays, Wednesdays, and Fridays starting at 8am and open studio sessions on Tuesdays and Thursdays starting at 7am

Mommy and Me Workouts are Tuesdays and Thursdays at 8am

All offerings, studio hours and group training sessions can be found on the Team Reach App. RSVP’s are preferred. Group training sessions may fall outside of the open gym hours. Contact us for more info!

Install: TeamReach (http://www.teamreach.com/)

Enter code: USOHRCVOAT2020

USOHRCV’s Outdoor Adventure Team (OAT) is a peer-led health and wellness program designed for service members and their families to connect over physical challenges AND adventure to encourage sustainable healthy living. OAT activities focus on four core pillar; wellness, sleep, nutrition, and resiliency, and have the adaptability and scalability to include wounded, ill, or injured service members as a supplement to their ongoing physical rehabilitation efforts. Our OAT program treats the warrior and the family as a comprehensive unit, believing that engaging together in physical activity not only provides valuable opportunities for creating lasting memories, but that these moments and shared experiences fortify against future struggles associated with the demanding needs of a military lifestyle.

Currently, our OAT home base is an indoor facility on Joint Expeditionary Base Little Creek which features an Adaptive Functional Fitness and Yoga Studio, a KICKR Cycling Studio with 20 stations, Rowing Studio and NORMATEC Recovery Area. We also hold outdoor activities and group rides when weather permits. Cycling is what we have historically been known for, but thanks to T-Mobile and their donor support we are now able to offer a full portfolio of well-rounded activities and offerings to meet a variety of interests.

Currently we offer:

-Indoor Cycling “KICKR” Studio

-Stand-Up Paddleboarding

-Adaptive and Non-Adaptive Functional Fitness

-Training Support for Para-athletic Competition and Recovery

-TRX S-Frame Suspension Training System and Classes

-Mommy and Me Morning Workouts


-Indoor Rowing with Virginia Beach Veterans Rowing


-Running Groups

-Yoga Live Sessions and CrossFit Yoga “ROMWOD”

-NORMATEC / HyperIce Recovery Center

And are in the process of adding the following:



-Adventure Racing


The possibilities are endless! Current participants include cyclists of all experience levels, tri-athletes, nutritionists, physical therapists, swimmers and runners.

The USOHRCV staff running our OAT program are:

  • Program Director- Victoria West (ATA Certified) | vwest@uso.org
  • WE ARE ALWAYS SEEKING VOLUNTEERS! Contact Victoria West for more info.

Social Media:

Facebook https://www.facebook.com/USOHRCVOAT/

Instagram https://www.instagram.com/usohrcvoat/

More on our ATA Certifications: Adaptive Training Academy

Below are Videos and additional links for the program:

Outdoor Adventure Team Video

Warrior Week

Stories About This Program

More Programs